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How To Count Your Macros (A Comprehensive Guide) Hey I think I am understanding now I am 16 204 pounds and have a 27. 92 body fat I want to lose weight by dieting and working out I have calculated the macros to be 168g protein 82g fat and 391g of carbs using your method of the first two by bodyweight and the rest carbs can you please let me. diet tips and weight loss solution for dummies Find great deals on eBay for low carb dieting for dummies. Download Free eBook: LowCalorie Dieting For Dummies Free chm, pdf ebooks download low calorie dieting for dummies by susan mcquillan low carb dieting for dummies by katherine b chauncey reduce your weight your cholesterol and your blood pressure get the facts about carbs and get serious about improving your health Related File PDF. LowCarb Dieting For Dummies [Katherine B. FREE shipping on qualifying offers. 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